Parallel Conditioning
A unique and challenging fitness fusion of body sculpting and pilates, designed to tone the body from the inside out while lengthening and strengthening the core. Exercises are performed while parallel or horizontal to the floor, resulting in an increase in definition encouraging muscles to emerge where one never knew they existed.

Body Sculpting
Increase muscle tone, strength, and definition using free weights, gliding disks, weighted balls,and your own body weight as resistance during this challenging and varied workout. This method of exercise will increase metabolism as it creates more muscle therefore adding more calorie-burning power.

Kettlebell Technique
Working out with Kettlebells offers an opportunity to engage multiple muscle groups simultaneously, making it a great functional full-body workout in a relatively short period of time. Lifting and controlling the Kettlebells forces the body-particularly the core- to contract as a group, promoting a dramatic increase in strength and stability.

Pilates
Create a sleek, toned body while building strength without excess bulk and improving your posture, agility, and balance. Pilates can transform the way your body looks, feels, and performs. Pilates encourages a strong “core,” or center of the body while training several muscle groups at once in smooth continuous movements.

Senior Fitness
It’s never too late to start exercising! Improve your quality of life and ability to perform everyday tasks such as lifting, cleaning, and moving about about as strength, endurance, balance and flexibility, and range of motion increase. Exercise can also combat arthritis, osteoporosis, heart disease, high blood pressure, diabetes, and depression.

Boomer Fitness
In our 40’s and 50’s, our need to exercise is vital to our future health and ability to ward off disease and injury. Women typically begin to lose bone mass and notice more abdominal bulk; men typically notice less endurance and an increase in body fat. A personalized program based on your fitness goals will be designed which addresses your changing body, insuring an increase in strength, stamina, and energy and a firmer and more attractive physique.

Pre- and Post- Natal Exercise
Exercise provides innumerable benefits before, during, and after pregnancy. Current research continues to show that women can safely exercise and maintain their fitness levels throughout pregnancy, gaining less fat and recovering more quickly. After childbirth, returning back to one’s pre-natal shape is facilitated with a foundation of restorative exercises, specifically focusing on abdominal rehabilitation.